HOW DRINKING WATER BEFORE MEALS HELPS CURB WEIGHT GAIN

Posted by Cash On on 2012-05-31 0

scientists report result of a new clinical trial confirming that just two 8-ounce glasses of water (about 1.89 litres), taken before meals, enables people to shed kilos.
A senior author on the study presented at the 240th national meeting of the American Chemical Society (ACS), Dr. Brenda Davy, said :
"we are presenting results of the first randomised controlled intervention trail demonstrating that increased water consumption is an effective weight loss strategy"
"we found in earlier studies that middle aged and older people who drank two cups of water right before eating a meal ate between 75 and fewer calories during that meal. In recent study, we found that over the course of 12 weeks dieters who drank water before meals, three times per day, lost about five pounds (2.27 kilograms) more than dieters who did not increase their water intake."

"people should drink more water and less sugary, high calorie drinks. Its a simple way to facilitate weight management"