Look younger with almond nuts

Posted by Cash On on 2012-05-02 0

with its high nutritional value, almond nuts are reputed for boosting the brain and giving younger look . Pick up some almond nuts while shopping in order to improve your mental health and stabilise your mood.

White and covered by a thin brown skin in a hard shell,almond is avalable through out the year and always fresh. It helps in the development of the brain and enhances stability. You might want to incoporate almond into your diet as often as possible

when buying almonds look for shells that are not split, moldy or stained. It should smell sweet and nutty. Their odour should not be sharp or taste bitter. It is packed with compounds that help boost memory, concentration, motor skills and mental clarity. It helps to prevent brain degenerative diseases

They can be found in various supermarkets. To store them, the shelled ones should be kept in a tightly sealed container, in a cool dry place away from exposure ofsunlight. Keeping them cold will further protect them and prolong their freshness. Refrigerate ones could be kept for several months and could last up to a year if stored in the freezer. It can be found in chocolates and skin care products.

It has high proteinous, healthy fats, vitamins, and minerals. It can be eaten as a quick healthy snacks: it makes a detoxifying drinks when mixed with fresh fruits and vegetable. It fight against heart attack reducin it by 50 percent with it huge amount of vitamins E deposit. It aides blood circulation and keeps your blood pressure in check.

It also contains magnesium, which helps to ensure regular blood flow to the heart and potassium, which regulates normal functioning of the muscle.

So, next time you experience muscle cramps, almonds might just be what you need .
They are very good sources of calcium,strengthening the bones, teeth and muscles while preventing Osteoporosis. A hand full of almond everyday also reduces cholesterol level by eight to 12 percent. It has high fibre content which satisfies the appetite soon, so one is less likely to over eat, thereby loosing weight. The high fibre also reduces the risk of cancer and can relieve constipation too.

It helps to reduce rise in sugar and insulin levels after meals. Eating at least five almonds daily lowers the risk of developing gallstones by 25 percent.

It forms good snacks while traveling. For a picnics and when you are stuck in traffic or stranded in rains.
It stops premature aging, preventing pimple, black head and acne. It treats drandruff and prevents hair loss, graying, thinning and dry skin.
It is a great snack for women expectant and breastfeeding mothers.
Its nutrients, such as protein, manganesse, copper and riboflavin are used to generate energy.
Almonds are a nutritious and healthy, so grab a handful for a healthy body and mind

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